Whatever, Bob, Just Crash it!

Well, great news!! Herein lie 3 ways to change your life, and make a big impact. In a mere 10,000 steps a day, you can walk your way to your daily exercise quotient. A great way to keep track is by getting a small pedometer. About 2/3 of the way down this article, there are also links to de-stress and how to go about slimming your waistline. With the epidemic of obesity in this country, we should all take note. If you take nothing else from this post, remember this - Practice Laughing!! Enjoy!